• Defy Gravity Pole Dance and Alternative Fitness classes

    Defy Gravity Pole Dance and Alternative Fitness classes

    To become the ultimate version of yourself! Our classes give you the permission to become the confident, sensual, strong, powerful woman you truly are!
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    Defy Gravity Pole Dance and Alternative Fitness classes
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  • Want to be sleek, strong and flexy without a pole?

    Want to be sleek, strong and flexy without a pole?

    Try our Hardcore Floor class. The coolest, sexiest work-out in Pembrokeshire!
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    Want to be sleek, strong and flexy without a pole?
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  • Like Bellydance, Yoga but would like to try something sensual and soulful?

    Like Bellydance, Yoga but would like to try something sensual and soulful?

    Try our Serpent Power class.
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    Like Bellydance, Yoga but would like to try something sensual and soulful?
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  • Private Coaching

    Private Coaching

    Hire Jamie as your Personal Pole Dance Trainer. Get the body and confidence you always wanted in secret , the fun way!
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    Private Coaching
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  • Pole Dance Group Classes

    Pole Dance Group Classes

    Become a Pole Dancer, in a positive, encouraging, confidence building environment that is full of laughs and super cool moves.
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    Pole Dance Group Classes
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Defy Gravity - Pole classes
Defy Gravity - Ultra Flex
Defy Gravity - Instructors - Jamie and Erin
 

Class timetable

  • Monday

    6pm - Beginners Pole Dance Fitness
    Erin
    7pm - Intermediate Pole Dance Fitness
    Jamie
    8pm - Advanced Pole Dance Fitness
    Jamie
  • Tuesday

    12.30pm - Improver/Beginner Intermediate Pole Dance Fitness
    Jamie
    6pm - Improver/Beginner Intermediate Pole Dance Fitness
    Erin
    7pm - Intro to Pole 8pm- Beginner Pole Dance Fitness
    Erin
  • Wednesday

    6pm- Stripper Style - All Levels
    Jamie
    7pm - Improver/ Intermediate Pole Dance Fitness
    Erin
    8pm- Stripper Style - All Levels
    Jamie
  • Thursday

    6pm - Chrome Core - All Levels
    Erin
    7pm- Ultra Flex - 90mins - All Levels
    Jamie
  • Friday

    Casual Class Friday

    Freestyle Club/ Open Jam/ Serpent Power/Bring a Friend
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Certified Anotomy & Physiology
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Certified Pole Fabric Instructor
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