Chrome Core - The Hardcore Hour!

The Hardcore Hour! Feel you need a hardcore body-weight work-out that WON'T bore you? Would love to find a way to gain the max strength that will make pole work feel like a breeze? Want to really tackle your active flexibility? Use this class to build that body, and feel powerful with strong flex. Cheer on your team mates, push past your limits!

What to wear: Shorts and tee shirt. Bring water and your yoga mat.

Barefoot or Heels: Barefoot or trainers

When: Thursdays 7pm
Text or Ring: 07866846221
Instructor: Erin
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Erin Smith - Defy Gravity
 

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Defy Gravity - dance shoes

What Our Students Say

  • "Thanks Jamie for the 40th Birthday Pole Party! We all had a great time and showed off our shimmies at Minnies later that night! It was a really good start to the night, Ill recomend to my freinds!" ~Maura Phillips~
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Class timetable

  • Monday

    6pm - Beginners Pole Dance Fitness
    Erin
    7pm - Intermediate Pole Dance Fitness
    Jamie
    8pm - Advanced Pole Dance Fitness
    Jamie
  • Tuesday

    12.30pm - Improver/Beginner Intermediate Pole Dance Fitness
    Jamie
    6pm - Improver/Beginner Intermediate Pole Dance Fitness
    Erin
    7pm - Intro to Pole 8pm- Beginner Pole Dance Fitness
    Erin
  • Wednesday

    6pm- Stripper Style - All Levels
    Jamie
    7pm - Improver/ Intermediate Pole Dance Fitness
    Erin
    8pm- Stripper Style - All Levels
    Jamie
  • Thursday

    6pm - Chrome Core - All Levels
    Erin
    7pm- Ultra Flex - 90mins - All Levels
    Jamie
  • Friday

    Casual Class Friday

    Freestyle Club/ Open Jam/ Serpent Power/Bring a Friend
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Certified Anotomy & Physiology
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Certified Pole Fabric Instructor
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