The Hardcore Hour! Feel you need a hardcore body-weight work-out that WON'T bore you? Would love to find a way to gain the max strength that will make pole work feel like a breeze? Want to really tackle your active flexibility? Use this class to build that body, and feel powerful with strong flex. Cheer on your team mates, push past your limits!
What to wear: Shorts and tee shirt. Bring water and your yoga mat.
Barefoot or Heels: Barefoot or trainersWhen: Thursdays 7pm
Text or Ring: 07866846221