Pole Dance

Defy Gravity Offers 5 levels of Dance classes:
Serpent Power, Beginner Level, Improver Level, Intermediates and Advanced. Span across our Pole Fitness, Stripper Style, Cardio Pole and Exotic Dance classes.

Beginner Level (Pole Dance Fitness)

This class is perfect for those who have never Pole Danced before, and also those who are working on beginner spins, pole sits, and climbs. Introducing you to the pole, hand grips, walks, spins, sits, dips, body waves, easy choreo and sequences and floor work. Yep, in each and every class! You will become a super sassy, classy pole dancer in no time!

Mondays at 6pm.

Tuesdays at 8pm.

Stripper Stye - Exotic Dance plus Spins, Tricks, Climbs, Hardcore Floor and Basework (Improver Level)

Sequence and choreo based class, focusing on the details of exotic dance. Includes traditional and authentic sensual movement such as footwork, tracing, hip sway and gaze. Also includes spins, sits and climbs, and some trick practice towards the end of the class. If you have always wanted to have the sexy confidence of a stripper, or have ever wondered what it would feel like to be up on that stage owning it completly, then this is the class for you.

Wednesdays at 6pm and 8pm

Improver Level (Pole Dance Fitness)

Includes Full Dance Sequences, Floor Tricks, Routines, Lay-Backs, Inverts, One Handed Spins, Vertical Tricks and S.M Conditioning and Floor Tricks

Tuesdays at 12.30pm

Wednesdays at 7pm

Intermediate Level(Pole Dance Fitness)

Includes inverts, legs hangs, shoulder mounts, complex choreo, flying spins and split grip conditioning and bottom third tricks as well as floor combos.

Mondays at 7.00pm

Advanced Level(Pole Dance Fitness)

Takes it to the top of the pole with aerial shoulder mounts, split grips (aerial and bottom third), complex combos and drops.

Mondays at 8pm

Mondays Invite Only

An example of beginner routines can be seen here:


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Defy Gravity - Jamie Taylor

What Our Students Say

  • "Thanks Jamie for the 40th Birthday Pole Party! We all had a great time and showed off our shimmies at Minnies later that night! It was a really good start to the night, Ill recomend to my freinds!" ~Maura Phillips~
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Class timetable

  • Monday

    6pm - Beginners Pole Dance Fitness
    7pm - Intermediate Pole Dance Fitness
    8pm - Advanced Pole Dance Fitness
  • Tuesday

    12.30pm - Improver/Beginner Intermediate Pole Dance Fitness
    6pm - Improver/Beginner Intermediate Pole Dance Fitness
    7pm - Intro to Pole 8pm- Beginner Pole Dance Fitness
  • Wednesday

    6pm- Stripper Style - All Levels
    7pm - Improver/ Intermediate Pole Dance Fitness
    8pm- Stripper Style - All Levels
  • Thursday

    6pm - Chrome Core - All Levels
    7pm- Ultra Flex - 90mins - All Levels
  • Friday

    Casual Class Friday

    Freestyle Club/ Open Jam/ Serpent Power/Bring a Friend
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Certified Anotomy & Physiology
Certified Pole Fabric Instructor