Defy Gravity Offers 5 levels of Dance classes:
Serpent Power, Beginner Level, Improver Level, Intermediates and Advanced. Span across our Pole Fitness, Stripper Style, Cardio Pole and Exotic Dance classes.
Beginner Level (Pole Dance Fitness)
This class is perfect for those who have never Pole Danced before, and also those who are working on beginner spins, pole sits, and climbs. Introducing you to the pole, hand grips, walks, spins, sits, dips, body waves, easy choreo and sequences and floor work. Yep, in each and every class! You will become a super sassy, classy pole dancer in no time!
Wednesdays at 7pm.
Cardio Pole (Improver Level most weeks, some weeks Beginner Intermediate)
Full song routines with the pole set to Spinney mode. Bring water and be prepared to work up a sweat!! This class will get your stronger quicker, improve your grip and stamina. And will leave you breathless!
Tuesdat at 7pm
Stripper Stye - Exotic Dance plus Spins, Tricks, Climbs, Hardcore Floor and Basework (Improver Level)
Sequence and choreo based class, focusing on the details of exotic dance. Includes traditional and authentic sensual movement such as footwork, tracing, hip sway and gaze. Also includes spins, sits and climbs, and some trick practice towards the end of the class. If you have always wanted to have the sexy confidence of a stripper, or have ever wondered what it would feel like to be up on that stage owning it completly, then this is the class for you.
Wednesdays at 6pm and 8pm
Improver Level (Pole Dance Fitness)
Includes Full Dance Sequences, Floor Tricks, Routines, Lay-Backs, Inverts, One Handed Spins, Vertical Tricks and S.M Conditioning and Floor Tricks
Tuesdays at 12.30pm
Intermediate Level(Pole Dance Fitness)
Includes inverts, legs hangs, shoulder mounts, complex choreo, flying spins and split grip conditioning and bottom third tricks as well as floor combos.
Mondays at 7.30pm
Advanced Level(Pole Dance Fitness)
Takes it to the top of the pole with aerial shoulder mounts, split grips (aerial and bottom third), complex combos and drops.
Mondays Invite Only
An example of beginner routines can be seen here: