Defy Gravity Pole Dance and Alternative Fitness classes were created to give you the  permission to become the confident, sensual, strong, powerful woman you truly are. In Defy Gravity’s safe, yet exciting environment , you can find your  passion, dance freely, train hard, and even fly! To become the ultimate version of yourself!

BODY - Discover your bodies full potential
SOUL- Dance the way you deserve to
MIND- Find your tribe

If you have ever wanted to see what you were capable of, but mainstream classes were just too vanilla, repetitive and boring to you. Then you probably belong with us, we have every type of class you could want.

Defy Gravity is the source of all Pole Dance in Pembrokeshire, which opened in 2006, and has been going strong ever since!
All but one of the classes are written and taught by an All Wales pole dance champion. Who has been invited to teach her specialised style of controversial pole dance and floor work, to studio’s throughout the UK repeatedly,  for over 5 years.  Another popular class is the super cool Rockin Legs N Abs, that is written by a two time Australian pole dance champion - Cleo the Hurricane.

Join a community of like minded, positive, bad-ass and inspiring women. Join Defy Gravity.